Yang Style Tai Chi 108 form, Sifu Peter Tam Hoy at Wudangshan "BEYOND THE FORM" to purchase complete 2 DVD set, 2 Subtitled 108 forms & Fast (Fa-Jin) Set, click on taijihawaii.com/pages/contact15.html
Beyond just learning an external form or forms, a student's emphasis "must" also focus on applying the "essential" internal principles of Taijiquan as specified by the Taiji classics, such as.....sinking , roundness , using the mind and not force, applying of the "Yi" (heart/mind), "Qi" (energy) & "Shen" (spirit) in one's form.
Mindfulness to body alignment, raising the spirit, coordinating upper and lower parts of the body, etc. is demanded.
The achievement of "stillness in motion", "moving a...